Over the past few years I have found that the healing powers of sauna are akin to natural witchcraft for my body, mind and soul. With this being said, this blog has been written as a result of my own personal journey into the heat, and I cannot write about saunas and their power to help us in a non-biased, neutral way, and so I hope that this blog informs you of how they can help aid your mental and physical wellbeing, and excites you to try them out for yourself.
